March 1,2007

This is more flexible than website. I am stuck with my web site for almost a year now. can not do anything about it yet. Hi Selene, Izzy, Valera , Benjamin, Sylvia , Nichole. I am sitting in front of my husband 's computer at 8.30 pm in Pointe Noire , Congo. Finally got this blog started. What did I do today. We went to Migitel hotel to meet Chelsea from the U.S. embassy to do some paper work with her. But it is more than likely those paper will not work with what we are trying right now. LAst night we have fun with all our diner guests. i make a note to myself to get DVD of teh movie ,the last king of Scotland when it come out. I also revisit my intention for this 2007. Very ambitious goal. i want to practice meditation everyday for at elast 20 minutes and practice yoga for an hour and a half each day. I have started yoga teacher training course with Ajan Sunee in Bangkok last November when I was in thailand. It has always been my intention to practice yoga daily and teh only way to do taht is to get the teacher's training course going. Great that finally I found the right teacher and way to do it. Ajan Sunee is the student of my first yoga teacher Khru Chod Hasbumreu back when I was a high school student. Khru Chod passed away a few years ago and I ahve been practing all styles and forms of yoga in California without really get it. It was great to be back home and do the style that really works for me. Let's see this year I will write down each day how I feel about my practice of both meditation and yoga.I know it will work for me.